Moving Time: 0:44:29
Distance: 21.25 km
Speed: 28.67 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 167 wZ4 2.23 w/kg
Max Power: 253 w
Norm. Power: 178 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.4 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution