Moving Time: 0:38:01
Distance: 18.56 km
Speed: 29.30 km/h
Ele Gain / Loss: 236.56 m / 219.68 m
Power: 217 wZ3 2.58 w/kg
Max Power: 563 w
Norm. Power: 228 wZ3
Intensity: 0.85
TSS: 46
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.63 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution