Moving Time: 0:43:00
Distance: 15.65 km
Speed: 21.83 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 261 wZ3 3.48 w/kg
Max Power: 459 w
Norm. Power: 265 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 2.10 w/bpm
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution