Moving Time: 0:48:21
Distance: 21.59 km
Speed: 26.79 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 159 wZ3 2.37 w/kg
Max Power: 252 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.27 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution