Moving Time: 1:48:25
Distance: 34.71 km
Speed: 19.21 km/h
Ele Gain / Loss: 380.86 m / 125.99 m
Power: 90 wZ2 1.32 w/kg
Max Power: 333 w
Norm. Power: 104 wZ3
Intensity: 0.86
TSS: 133
Heart Rate: 101 bpm
Max HR: 129 bpm
Efficiency: 1.03 w/bpm
Decoupling: 8.8%moderate
Cadence: 66 rpm
Max Cad: 135 rpm
Pedalling: 97.1% of the ride
Avg Torque: 13.8 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution