Moving Time: 2:18:19
Distance: 37.32 km
Speed: 16.19 km/h
Ele Gain / Loss: 1552.97 m / 457.01 m
Power: 184 wZ2 2.52 w/kg
Max Power: 456 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 133
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.5%good
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 97.4% of the ride
Avg Torque: 25.6 Nm
Calories: 1,704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution