Moving Time: 0:29:58
Distance: 22.94 km
Speed: 45.94 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 107 wZ1 1.26 w/kg
Max Power: 420 w
Norm. Power: 123 wZ1
Intensity: 0.44
TSS: 10
Heart Rate: 105 bpm
Max HR: 122 bpm
Efficiency: 1.17 w/bpm
Cadence: 105 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 10.0 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution