Moving Time: 0:50:45
Distance: 18.04 km
Speed: 21.33 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 148 wZ1 1.47 w/kg
Max Power: 489 w
Norm. Power: 191 wZ2
Intensity: 0.67
TSS: 38
Heart Rate: 125 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Cadence: 83 rpm
Max Cad: 209 rpm
Pedalling: 91.2% of the ride
Avg Torque: 21.1 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution