Moving Time: 0:56:47
Distance: 14.18 km
Speed: 14.98 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 281 wZ4 4.13 w/kg
Max Power: 420 w
Norm. Power: 285 wZ4
Intensity: 1.01
TSS: 97
Heart Rate: 171 bpm
Max HR: 181 bpm
Efficiency: 1.67 w/bpm
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution