Moving Time: 1:06:52
Distance: 33.73 km
Speed: 30.27 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 187 wZ3 2.46 w/kg
Max Power: 366 w
Norm. Power: 190 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.19 w/bpm
Decoupling: 6.9%moderate
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution