Moving Time: 1:33:44
Distance: 27.11 km
Speed: 17.36 km/h
Ele Gain / Loss: 1086.48 m / 230.57 m
Power: 208 wZ3 2.7 w/kg
Max Power: 350 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 112
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.52 w/bpm
Decoupling: 14.7%poor
Cadence: 73 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution