Moving Time: 1:57:40
Distance: 33.66 km
Speed: 17.16 km/h
Ele Gain / Loss: 1813.54 m / 3.83 m
Power: 265 wZ3 3.4 w/kg
Max Power: 376 w
Norm. Power: 269 wZ3
Intensity: 0.85
TSS: 141
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.77 w/bpm
Decoupling: 10.8%poor
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 2,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution