Moving Time: 0:45:31
Distance: 21.25 km
Speed: 28.02 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 144 wZ4 2.15 w/kg
Max Power: 264 w
Norm. Power: 149 wZ4
Intensity: 1.03
TSS: 81
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.03 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution