Moving Time: 0:22:55
Distance: 11.01 km
Speed: 28.83 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 226 wZ3 3.24 w/kg
Max Power: 287 w
Norm. Power: 229 wZ4
Intensity: 0.91
TSS: 32
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution