Moving Time: 1:33:24
Distance: 28.18 km
Speed: 18.10 km/h
Ele Gain / Loss: 1013.15 m / 1072.24 m
Power: 193 wZ4 2.47 w/kg
Max Power: 345 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 137
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.7%good
Cadence: 49 rpm
Max Cad: 94 rpm
Pedalling: 98.5% of the ride
Avg Torque: 40.3 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution