Moving Time: 0:31:36
Distance: 12.30 km
Speed: 23.35 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 214 wZ4 2.33 w/kg
Max Power: 477 w
Norm. Power: 223 wZ4
Intensity: 0.97
TSS: 50
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution