Moving Time: 1:03:54
Distance: 9.60 km
Speed: 9.01 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 149 wZ2 1.62 w/kg
Max Power: 174 w
Norm. Power: 149 wZ2
Intensity: 0.55
TSS: 33
Heart Rate: 125 bpm
Max HR: 132 bpm
Efficiency: 1.19 w/bpm
Decoupling: 2.0%good
Cadence: 66 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution