Moving Time: 2:03:47
Distance: 51.58 km
Speed: 25.00 km/h
Ele Gain / Loss: 430.80 m / 196.69 m
Power: 121 wZ3 2.28 w/kg
Max Power: 275 w
Norm. Power: 128 wZ3
Intensity: 0.80
TSS: 130
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 0.88 w/bpm
Decoupling: -11.7%good
Cadence: 83 rpm
Max Cad: 164 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.3 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution