Moving Time: 1:21:16
Distance: 27.11 km
Speed: 20.02 km/h
Ele Gain / Loss: 1086.48 m / 230.56 m
Power: 260 wZ3 3.17 w/kg
Max Power: 405 w
Norm. Power: 274 wZ4
Intensity: 0.92
TSS: 114
Heart Rate: 155 bpm
Max HR: 187 bpm
Efficiency: 1.77 w/bpm
Decoupling: 7.3%moderate
Cadence: 93 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 1,415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution