Moving Time: 2:07:59
Distance: 42.48 km
Speed: 19.92 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 126 wZ1 1.77 w/kg
Max Power: 308 w
Norm. Power: 141 wZ2
Intensity: 0.59
TSS: 74
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.06 w/bpm
Decoupling: 21.1%poor
Cadence: 107 rpm
Max Cad: 163 rpm
Pedalling: 98.6% of the ride
Avg Torque: 12.3 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution