Moving Time: 0:41:54
Distance: 17.96 km
Speed: 25.72 km/h
Ele Gain / Loss: 232.19 m / 334.97 m
Power: 134 wZ3 1.65 w/kg
Max Power: 387 w
Norm. Power: 161 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.05 w/bpm
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution