Moving Time: 0:53:16
Distance: 10.89 km
Speed: 12.27 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 203 wZ2 3.12 w/kg
Max Power: 300 w
Norm. Power: 204 wZ2
Intensity: 0.72
TSS: 45
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.38 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution