Moving Time: 1:12:44
Distance: 19.38 km
Speed: 15.99 km/h
Ele Gain / Loss: 1175.35 m / 0.00 m
Power: 286 wZ3 3.41 w/kg
Max Power: 340 w
Norm. Power: 288 wZ3
Intensity: 0.87
TSS: 92
Heart Rate: 122 bpm
Max HR: 156 bpm
Efficiency: 2.36 w/bpm
Cadence: 92 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution