Moving Time: 0:44:22
Distance: 22.01 km
Speed: 29.77 km/h
Ele Gain / Loss: 173.68 m / 171.87 m
Power: 200 wZ3 2.15 w/kg
Max Power: 449 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 120 bpm
Max HR: 149 bpm
Efficiency: 1.78 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.7 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution