Moving Time: 0:57:47
Distance: 21.51 km
Speed: 22.33 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 161 wZ2 2.33 w/kg
Max Power: 234 w
Norm. Power: 173 wZ2
Intensity: 0.66
TSS: 42
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.44 w/bpm
Cadence: 89 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution