Moving Time: 1:09:37
Distance: 33.73 km
Speed: 29.07 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 166 wZ3 2.41 w/kg
Max Power: 307 w
Norm. Power: 173 wZ3
Intensity: 0.79
TSS: 72
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.41 w/bpm
Decoupling: -1.9%good
Cadence: 84 rpm
Max Cad: 132 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.8 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution