Moving Time: 0:40:39
Distance: 13.97 km
Speed: 20.61 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 121 wZ1 1.51 w/kg
Max Power: 331 w
Norm. Power: 139 wZ1
Intensity: 0.46
TSS: 14
Heart Rate: 123 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution