Moving Time: 0:51:30
Distance: 7.93 km
Speed: 9.24 km/h
Ele Gain / Loss: 494.43 m / 103.95 m
Power: 176 wZ2 1.83 w/kg
Max Power: 518 w
Norm. Power: 192 wZ2
Intensity: 0.74
TSS: 46
Heart Rate: 140 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Cadence: 68 rpm
Max Cad: 168 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.6 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution