Moving Time: 0:42:41
Distance: 10.33 km
Speed: 14.52 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 309 wZ3 4.41 w/kg
Max Power: 413 w
Norm. Power: 311 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.96 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution