Moving Time: 0:40:48
Distance: 9.87 km
Speed: 14.51 km/h
Ele Gain / Loss: 551.12 m / 140.32 m
Power: 246 wZ4 3.28 w/kg
Max Power: 410 w
Norm. Power: 257 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.84 w/bpm
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution