| Moving Time: |
1:09:33 |
| Distance: |
30.49 km |
| Speed: |
26.30 km/h |
| Ele Gain / Loss: |
299.17 m / 174.19 m |
| Power: |
145 wZ2
2.3 w/kg
|
| Max Power: |
637 w |
| Norm. Power: |
147 wZ2
|
| Intensity: |
0.69 |
| TSS: |
55 |
| Heart Rate: |
117 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
78 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.0 Nm |
| Calories: |
675 kcal |
