| Moving Time: |
1:37:45 |
| Distance: |
28.18 km |
| Speed: |
17.30 km/h |
| Ele Gain / Loss: |
1013.09 m / 1072.18 m |
| Power: |
188 wZ2
2.32 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
193 wZ2
|
| Intensity: |
0.71 |
| TSS: |
82 |
| Heart Rate: |
146 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,230 kcal |
