Moving Time: 1:07:43
Distance: 35.48 km
Speed: 31.44 km/h
Ele Gain / Loss: 145.70 m / 347.93 m
Power: 173 wZ1 1.57 w/kg
Max Power: 580 w
Norm. Power: 199 wZ1
Intensity: 0.52
TSS: 30
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.50 w/bpm
Decoupling: 10.1%poor
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 96.7% of the ride
Avg Torque: 24.7 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution