Moving Time: 1:33:08
Distance: 25.21 km
Speed: 16.24 km/h
Ele Gain / Loss: 902.40 m / 90.07 m
Power: 167 wZ3 2.39 w/kg
Max Power: 305 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 110
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.6%moderate
Cadence: 85 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.6 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution