Moving Time: 0:40:11
Distance: 21.25 km
Speed: 31.74 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 205 wZ2 3.01 w/kg
Max Power: 486 w
Norm. Power: 224 wZ2
Intensity: 0.65
TSS: 29
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution