Moving Time: 1:07:44
Distance: 35.09 km
Speed: 31.09 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 256 wZ1 3.46 w/kg
Max Power: 387 w
Norm. Power: 262 wZ1
Intensity: 0.46
TSS: 24
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.57 w/bpm
Decoupling: 15.4%poor
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution