Moving Time: 1:43:28
Distance: 42.26 km
Speed: 24.51 km/h
Ele Gain / Loss: 797.03 m / 414.16 m
Power: 179 wZ2 2.36 w/kg
Max Power: 369 w
Norm. Power: 196 wZ2
Intensity: 0.75
TSS: 97
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.2%good
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution