Moving Time: 1:02:55
Distance: 16.16 km
Speed: 15.41 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 281 wZ3 3.05 w/kg
Max Power: 591 w
Norm. Power: 293 wZ3
Intensity: 0.86
TSS: 77
Heart Rate: 137 bpm
Max HR: 172 bpm
Efficiency: 2.14 w/bpm
Decoupling: 3.0%good
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.7 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution