| Moving Time: |
1:05:42 |
| Distance: |
18.79 km |
| Speed: |
17.16 km/h |
| Ele Gain / Loss: |
928.90 m / 34.16 m |
| Power: |
235 wZ4
3.13 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
237 wZ4
|
| Intensity: |
0.97 |
| TSS: |
102 |
| Heart Rate: |
137 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
3.1%good
|
| Cadence: |
74 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,034 kcal |
