Moving Time: 0:53:20
Distance: 24.37 km
Speed: 27.42 km/h
Ele Gain / Loss: 358.17 m / 356.72 m
Power: 168 wZ3 2.55 w/kg
Max Power: 413 w
Norm. Power: 188 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 147 bpm
Max HR: 179 bpm
Efficiency: 1.28 w/bpm
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.5 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution