Moving Time: 1:22:27
Distance: 33.68 km
Speed: 24.51 km/h
Ele Gain / Loss: 898.21 m / 0.00 m
Power: 235 wZ3 3.18 w/kg
Max Power: 347 w
Norm. Power: 247 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.57 w/bpm
Decoupling: 12.9%poor
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution