Moving Time: 0:54:21
Distance: 34.04 km
Speed: 37.58 km/h
Ele Gain / Loss: 105.51 m / 533.73 m
Power: 204 wZ4 2.62 w/kg
Max Power: 521 w
Norm. Power: 217 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.45 w/bpm
Cadence: 71 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution