Moving Time: 0:59:05
Distance: 34.04 km
Speed: 34.56 km/h
Ele Gain / Loss: 105.56 m / 533.78 m
Power: 159 wZ3 2.38 w/kg
Max Power: 388 w
Norm. Power: 165 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.09 w/bpm
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution