Moving Time: 0:32:45
Distance: 18.56 km
Speed: 34.01 km/h
Ele Gain / Loss: 236.49 m / 219.61 m
Power: 273 wZ4 3.85 w/kg
Max Power: 421 w
Norm. Power: 288 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.2 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution