Moving Time: 0:56:29
Distance: 18.72 km
Speed: 19.89 km/h
Ele Gain / Loss: 607.77 m / 304.95 m
Power: 194 wZ2 2.59 w/kg
Max Power: 366 w
Norm. Power: 204 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 98.3% of the ride
Avg Torque: 24.7 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution