Moving Time: 1:03:35
Distance: 34.56 km
Speed: 32.62 km/h
Ele Gain / Loss: 296.42 m / 1292.15 m
Power: 135 wZ3 2.05 w/kg
Max Power: 763 w
Norm. Power: 169 wZ4
Intensity: 0.99
TSS: 105
Heart Rate: 150 bpm
Max HR: 184 bpm
Efficiency: 1.13 w/bpm
Decoupling: -0.7%good
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution