Moving Time: 0:57:31
Distance: 27.95 km
Speed: 29.16 km/h
Ele Gain / Loss: 285.96 m / 291.34 m
Power: 183 wZ3 2.44 w/kg
Max Power: 372 w
Norm. Power: 191 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.7 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution