Moving Time: 0:36:20
Distance: 9.60 km
Speed: 15.85 km/h
Ele Gain / Loss: 497.81 m / 4.92 m
Power: 223 wZ3 2.93 w/kg
Max Power: 521 w
Norm. Power: 234 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.9 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution