Moving Time: 0:55:31
Distance: 9.87 km
Speed: 10.66 km/h
Ele Gain / Loss: 551.12 m / 140.33 m
Power: 188 wZ2 2.32 w/kg
Max Power: 284 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 49
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.9 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution