Moving Time: 2:03:20
Distance: 27.76 km
Speed: 13.50 km/h
Ele Gain / Loss: 1042.64 m / 144.72 m
Power: 144 wZ2 1.92 w/kg
Max Power: 298 w
Norm. Power: 150 wZ2
Intensity: 0.75
TSS: 114
Heart Rate: 114 bpm
Max HR: 140 bpm
Efficiency: 1.32 w/bpm
Decoupling: 11.5%poor
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 97.8% of the ride
Avg Torque: 22.4 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution